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Key Takeaways Pre-workout supplements can support energy, focus, pump, and

Key Takeaways Fat-burning energy drinks use thermogenic ingredients to slightly

Key Takeaways Women often have lower natural creatine stores than

Key Takeaways Targeted pre-workout fueling helps strength athletes maintain training

Key Takeaways Afternoon slump usually comes from your body clock,

Key Takeaways ATP is the primary energy source your body

Key Takeaways Evidence-based muscle gain supplements outperform marketing-driven products by

Key Takeaways The afternoon energy slump usually hits between 1

Key Takeaways ATP supplies the immediate energy for sprinting, and

Key Takeaways Basic pre-workouts like C4 can support beginners, but