If you want to get more out of your workouts, Citrulline Malate is an ingredient worth knowing. Found in many Bucked Up pre-workouts, this compound supports better blood flow and endurance, helping you feel the difference during training. Backed by science, it offers benefits you can rely on without the guesswork of unproven blends.
Bucked Up focuses on clear, effective formulations with proper doses of ingredients like Citrulline Malate. Whether you’re new to fitness or a seasoned athlete, learning about this component can help you choose the right pre-workout. Ready to feel the impact? Check out Bucked Up’s lineup today.
What Exactly Is Citrulline Malate?
Citrulline Malate combines two elements, L-citrulline and malate, to support your workout performance. This duo targets blood flow and energy production, making it a key part of effective pre-workouts like those from Bucked Up. Let’s break down how it works.
How L-Citrulline and Citrulline Malate Differ
L-citrulline, an amino acid, helps your body produce nitric oxide for improved blood flow. When paired with malate, its effects get a boost. L-citrulline avoids breakdown in the liver and converts to arginine efficiently in the kidneys, ensuring better results.
Malate, tied to energy production in cells, works with L-citrulline in a 2:1 ratio in Bucked Up products. This mix enhances muscle pump and helps you push through longer, tougher sessions with less fatigue.
Why Nitric Oxide Matters for Your Muscles
Nitric oxide widens blood vessels, increasing blood flow to muscles for that sought-after pump. With Citrulline Malate, L-citrulline raises arginine levels in your blood more effectively than taking arginine directly. This process supports better oxygen and nutrient delivery during exercise.
How Citrulline Malate Benefits Your Training
Citrulline Malate delivers tangible improvements you can feel during exercise. Bucked Up includes it in effective amounts across their products to help you perform at your best. Here’s what it does for you.
Better Muscle Pump and Blood Flow
A good pump isn’t just for looks. Citrulline Malate increases blood volume in your muscles, improving nutrient delivery and waste removal. Bucked Up formulas use this to help you train harder with a stronger mind-muscle connection.
Improved Endurance with Less Fatigue
The malate in Citrulline Malate supports energy production by aiding ATP creation, your muscles’ fuel source. It also helps reduce lactic acid buildup, so you can keep going longer without feeling wiped out. Bucked Up pre-workouts harness this for sustained effort.
Faster Recovery Through Nutrient Support
Enhanced blood flow from Citrulline Malate also means better nutrient delivery and waste clearance after workouts. Bucked Up products leverage this to aid recovery, helping you get back to training sooner.
Why It’s a Top Choice for Nitric Oxide Support
Compared to other options like L-arginine, Citrulline Malate offers better absorption and dual benefits from both components. Bucked Up opts for it in their formulas, sticking to doses backed by research for consistent impact.
Getting the Right Dose of Citrulline Malate
Dosage matters when it comes to Citrulline Malate. Bucked Up ensures their pre-workouts provide amounts that align with scientific findings for noticeable results.
What’s the Ideal Amount for Results?
Studies point to a specific range for effectiveness. A dose of 8g Citrulline Malate is often used in research for performance benefits. Bucked Up includes 6g in products like their standard pre-workout and Woke AF, balancing effectiveness with other ingredients. Taking it 30 to 60 minutes before training maximizes its impact.
Understanding the 2:1 Ratio
In Bucked Up formulas, a 2:1 ratio means 6g of Citrulline Malate provides about 4g of L-citrulline and 2g of malate. This balance supports both blood flow and energy needs, staying within proven ranges for workout support.
Boosting Absorption with Astragin®
Bucked Up adds Astragin® to their mixes to improve how your body takes in Citrulline Malate. This means more of the ingredient reaches your muscles for better value per scoop. Want to experience this edge? Explore Bucked Up options now.
Bucked Up Pre-Workouts: Powered by Citrulline Malate
Bucked Up stands by transparency, listing exact doses of Citrulline Malate in their products. Unlike brands hiding behind unclear blends, they focus on amounts proven to work. Here’s how their lineup delivers.
Bucked Up Pre-Workout: Solid Starting Point
This original formula packs 6g of Citrulline Malate (2:1) for pump and endurance. With 200mg of caffeine, it fits a wide range of users. Added Beta-Alanine supports stamina, while AlphaSize® sharpens focus, and Astragin® aids absorption.
Woke AF Pre-Workout: Step Up the Intensity
Woke AF also has 6g of Citrulline Malate (2:1), paired with 333mg of caffeine for extra energy. Built for high-intensity sessions, it supports pump and staying power if you need a bigger kick.
Mother Bucker Pre-Workout: Peak Power for Advanced Users
Designed for experienced athletes, Mother Bucker includes 4g of L-Citrulline plus Nitrosigine® for dual blood flow support. Its 400mg caffeine mix provides steady energy, and Hydroprime® Glycerol amplifies the pump.
Stim-Free Pre-Workout: Focus Without the Jitters
For those avoiding caffeine, this option offers 6g of Citrulline Malate (2:1) for pump and endurance. Perfect for late sessions or sensitivity to stimulants, it includes Beta-Alanine and Senactiv® for added support.
How Citrulline Malate Compares to Other Options
Bucked Up picks Citrulline Malate over alternatives for its reliable effects and better absorption. Here’s a quick look at how it stacks up against other nitric oxide or energy ingredients.
|
Feature |
Citrulline Malate |
L-Arginine |
Generic Energy Blend |
|
Main Function |
Boosts nitric oxide via L-citrulline, supports energy via malate |
Direct nitric oxide precursor |
Mostly stimulants, no blood flow aid |
|
Absorption Rate |
High, skips liver breakdown |
Moderate |
Varies by mix |
|
Effect on Blood Flow |
Strong and lasting |
Works well in healthy users |
Little to none |
|
Endurance Help |
Yes, through malate and nitric oxide |
Minimal |
May hide fatigue, no real support |
Citrulline Malate raises blood arginine levels effectively while adding energy support, fitting Bucked Up’s goal of delivering measurable workout gains.
Common Questions About Citrulline Malate
Will It Cause a Tingling Sensation?
No tingling with Citrulline Malate. That feeling often comes from Beta-Alanine, which buffers acid in muscles. Citrulline Malate focuses purely on blood flow and energy without side sensations.
Should I Use It Alone or in a Blend?
While it can work solo, Citrulline Malate shines in a blend like Bucked Up’s. With absorption boosters like Astragin® and complementary ingredients, you get a fuller effect for your workout.
How Soon Does It Kick In?
You’ll likely notice effects within 30 to 60 minutes. Bucked Up suggests taking their pre-workouts 30 to 45 minutes before exercise to time the pump and endurance benefits just right.
Is Long-Term Use Safe?
At recommended doses, Citrulline Malate appears safe based on current studies. Bucked Up sticks to tested amounts, though everyone’s body reacts differently. If you’re unsure, check with a healthcare provider.
Why Do Doses Vary in Bucked Up Products?
Doses are tailored to each product’s purpose. Most have 6g of Citrulline Malate (2:1), but Mother Bucker pairs 4g of L-Citrulline with Nitrosigine® for a targeted approach based on user needs.
Elevate Your Training with Bucked Up and Citrulline Malate
Citrulline Malate proves how much ingredient choice and dosing matter. It enhances blood flow and endurance through well-studied pathways, supporting both your workouts and recovery.
Bucked Up commits to effective doses in every formula, from their classic pre-workout to Woke AF, Mother Bucker, and Stim-Free options. Combined with absorption aids like Astragin®, their products aim to boost energy, focus, and performance. Find the right fit for your goals and feel the difference. Shop now to get started with Bucked Up.